Training Log Archive: SusC

In the morning, ran to the Gardens and did the same loop as last night, heading up the rise along Gilruth Ave and then coming around the northern side of St Johns school , south along the bike path and then west into the Gardens on Geranium St. Knees not too bad. Body feeling better than after my last jaunt with the runners and walkers.

My new program, including the leg ex.s this time. It works hard, I am dead by the 'plank'. Only 11 ex.s, 12 reps each with two sets, one after the other before moving on to the next ex. 30sec recov b/w sets.