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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SusC

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  Orienteering1 59:57 4.23(14:11) 6.8(8:49)
  Running1 15:00
  Total1 1:14:57 4.23 6.8

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Mo

Monday Apr 5, 2010 #

11 AM

Orienteering race (Day 3 Collector Hill) 59:57 [4] 6.8 km (8:49 / km)
shoes: Jalas Olway Tigers

A struggle, as final day of Easter always is. Feet pretty sore and legs feeling shocked in the usual spots though not as bad as the day after the Chewton long NOL. Lost bits and pieces of time on about half the controls, navigationally things felt hard to pick with lots of fallen timber just seeming to hide features and confuse direction. Not a great run, but there was a reasonable buffer in the overall placings and I decided not to worry too much about the day's time in the end and just finish best I could. Chasing start not as pressured as sometimes, Vanessa 3 mins after but caught me after less than half the course and ran through me like I was standing still. But I was kind of resigned to that happening!

Running warm up/down 15:00 [3]
shoes: Jalas Olway Tigers

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