Training Log Archive: SusCIn the 1 days ending Feb 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 6, 2014 #
6 PM
Running warm up/down 15:00 [3]
shoes: Gel Phoenix
Three laps w/up, with some v short faster bits (as Klaus doesn't believe in it all being the same speed), plus w/down lap (slow jog, walk, backwards, side to side etc) after session.
Running intervals (track) 5:00 [5] 1.5 km (3:20 / km)
shoes: Gel Phoenix
5 x 1min max pace, starting at the 300m mark each time( 4 mins walk/moving recov between).
Sounds like an easy session but still felt stuffed after! Really enjoyed being at the track tonight, feet felt light in the middle three ints although was getting tired by the last one, which was actually 62 secs. Session was not really any faster than a month ago, but def. felt more comfortable.
Sounds like an easy session but still felt stuffed after! Really enjoyed being at the track tonight, feet felt light in the middle three ints although was getting tired by the last one, which was actually 62 secs. Session was not really any faster than a month ago, but def. felt more comfortable.