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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SusC

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Orienteering1 1:19:00 1.62(48:54) 2.6(30:23)
  Total1 1:19:00 1.62(48:54) 2.6(30:23)

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Sa

Saturday Jun 7, 2014 #

6 PM

Orienteering (night event) 1:19:00 [2] 2.6 km (30:23 / km)
shoes: Gel Phoenix

Shortest hard course at Rawnsley Park, with mum, dad and Natalie from Pt Lincoln who had never been orienteering before. Was good fun, and we got them all with no trouble once we learned not to rely on the tracks. Nat was a good student and we all diligently took proper bearings on each leg to reinforce the point.

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