Orienteering race 1:13:39 [5] 7.5 km (9:49 / km) +345m 7:59 / km
slept:7.2 shoes: Integrator 3
Day 3 - Creag Mhic Chaillein.... early start so was bracken-bashing. Made 2 early errors (on 2 and 4 - losing 5 mins - the former due to compass wobble and the latter from crap map-reading and useless attack point) and then got caught by Charlie A at 7; we both made error to 8 and then I took a rubbish route to 9 and he was gone. Struggled over second half but didnt make many mistakes.... finished 34th and assume everyone else benefitted from my lawn-mowing??
Off-road running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Integrator 3
The usual... though slightly less so as was v tired.