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Training Log Archive: Cruachan

In the 1 days ending Feb 14, 2013:

activity

time

miles

Off-road running

50:20

7.0

(7:11)

11.27

(4:28)

Running

32:55

4.5

(7:19)

7.24

(4:33)

Total

1:23:15

11.5

(7:14)

18.51

(4:30)

averages - sleep:6.8

1:23

0:00

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Thursday Feb 14, 2013 #

8 AM

Running 32:55 [3] 4.5 mi (7:19 / mi)
slept:6.8 shoes: Asics GT 2170

Felt much improved and ran perkily (sub 7m/m to the SC) then back down Lisle and over to Tesco. Wet and cold but nice and snugly in my newish top.

3 PM

Off-road running warm up/down 20:20 [2] 2.5 mi (8:08 / mi)

Onto the golf couse, through Kings and down to BF with 3 x 20sec stride outs. Afterwards around Kings and back along the road.

Off-road running intervals 30:00 [4] 4.5 mi (6:40 / mi)

Fartlek session around Brand and King's XC lap. Borrowed Dylan's Inov-8's which were still not grippy enough for this fartlek/reps session - ground very boggy in parts: 5.48 (BF) (1.12), 4.17 (BF small field and up onto XC lap til the corner tree) (1.11), 4.23 (XC course lap) (0.59), 4.22 (XC lap) (1.01), 4.23 (XC lap) (0.49), 1.31 (XC lap til the hill). Felt ok - couldnt really push it as wanted to avoid aggravating tendons which did feel a little tight. Got through unscathed.

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