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Training Log Archive: Cruachan

In the 1 days ending Sep 22, 2013:

activity # timemileskm+m
  Off-road running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)
averages - sleep:6.5

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Su

Sunday Sep 22, 2013 #

Event: London City Race
 
8 AM

Off-road running 29:00 [3] 4.0 mi (7:15 / mi)
slept:6.5 shoes: Asics Gel Enduro 2

Ploddy run through town, river & over to Roswell then back via CH. Humid.

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