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Training Log Archive: Cruachan

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Running1 59:30 8.0(7:26) 12.88(4:37)
  Total1 59:30 8.0(7:26) 12.88(4:37)
averages - sleep:6.5

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Th

Thursday Mar 12, 2015 #

5 AM

Running 59:30 [3] 8.0 mi (7:26 / mi)
slept:6.5 (injured)

Painful run to school - only 12 hours recovery wasnt enough and really struggled up through Cambridge. Thigh got sore, probably adjusting to the groin pain.

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