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Training Log Archive: Cruachan

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Swimming1 21:43 0.62(34:57) 1.0(21:43)
  Total1 21:43 0.62(34:57) 1.0(21:43)
averages - sleep:5.7

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Mo

Monday Apr 8, 2019 #

1 PM

Swimming tempo 21:43 [4] 1.0 km (21:43 / km)
slept:5.7

Calves sore from yesterday so this was most welcome... swum in 4 blocks: 5.18, 5.34, 5.21, 5.28. Tough but good to get back in the pool.

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