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Training Log Archive: Cruachan

In the 1 days ending May 3, 2020:

activity # timemileskm+m
  Cycling1 1:16:43 13.67(5:37) 22.0(3:29) 199
  Total1 1:16:43 13.67(5:37) 22.0(3:29) 199
averages - sleep:6.4

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Su

Sunday May 3, 2020 #

9 AM

Cycling 1:16:43 [3] 22.0 km (3:29 / km) +199m 3:20 / km
ahr:126 max:156 slept:6.4

Out with Sarah and Cocoa along Marsh Rd before going for a tour of the villages - Crosscrake, Sedgwick, Hincaster and Mabbin Hall then back along A6 from the Hotel to pick up the Marsh Rd route.

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