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Training Log Archive: Cruachan

In the 1 days ending Feb 19, 2022:

activity # timemileskm+m
  Off-road running1 1:22:37 6.21(13:18) 10.0(8:16) 208
  Total1 1:22:37 6.21(13:18) 10.0(8:16) 208
averages - sleep:5.6

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Sa

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
8 AM

Off-road running 1:22:37 [2] 10.0 km (8:16 / km) +208m 7:29 / km
ahr:153 max:176 slept:5.6 shoes: Hoka Speedgoat 4

Awake early and had cereal before heading up to Will's Park for Parkrun - did it with dogs and Sarah who aced her PR in 47'00 :) .... had felt awful and HR v high.

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