Training Log Archive: CruachanIn the 7 days ending Mar 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 16, 2015 #
4 PM
Off-road running 46:20 [3] 6.0 mi (7:43 / mi)
slept:7.0 (injured) shoes: Asics Fuji Trabuco
Steady run through woods, round fields and along Roman Rd to beyond Butt Lane and back. Groin was fine but pain developed at top of thigh. Was a lovely afternoon even though.
Sunday Mar 15, 2015 #
Event: CompassSport Cup Heat
10 AM
Fitness training warm up/down 15:00 [3]
slept:8.0
Instead on racing went to the gym... warmed up with 10 mins and cool down for 5 afters.
Fitness training tempo 25:00 [5]
Aimed to maintain 70 rpm which got hard after a while (on L16) then increased to L18 by the end. Also did odd mins without the arms which felt like running through deep heather/marsh! All in all, pretty decent.
Treadmill Running warm up/down 9:15 [2] 1.0 mi (9:15 / mi)
Easy jog on the machine after the XT... no problem with groin.
Saturday Mar 14, 2015 #
Note
(injured) (rest day)
Felt miserable and generally down in the dumps... Had hoped to race on Sunday too.
Friday Mar 13, 2015 #
Note
(injured) (rest day)
RIP Hector...
Thursday Mar 12, 2015 #
5 AM
Running 59:30 [3] 8.0 mi (7:26 / mi)
slept:6.5 (injured)
Painful run to school - only 12 hours recovery wasnt enough and really struggled up through Cambridge. Thigh got sore, probably adjusting to the groin pain.
Wednesday Mar 11, 2015 #
7 AM
Swimming 21:00 [3]
Laps. Boring.
4 PM
Running 59:25 [3] 8.0 mi (7:26 / mi)
shoes: Asics GT1000
Back from IVC... felt reasonable, although groin got a little uncomfortable by the end.
Tuesday Mar 10, 2015 #
6 AM
Fitness training warm up/down 22:00 [3]
slept:6.7
On the ET - 12 mins before the session and 10 mins afters...
Fitness training intervals 28:00 [5]
ET VO2 Max session (L16): 5 x 4 mins with 2 mins rec - keeping rpm over 70 and 80 on the last one (intense!).