Training Log Archive: CruachanIn the 7 days ending Dec 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
Event: Regional Event
9 AM
Hiking 50:00 [1] 4.5 km (11:07 / km)
slept:7.3
Brisk walk along to the end of the arm (again) with Sarah, Garry, Cocoa & Hebe - good to clear head after late night fluids!!
Saturday Dec 29, 2018 #
3 PM
Off-road running 26:26 [3] 5.0 km (5:17 / km) +8m 5:15 / km
ahr:137 max:170 slept:7.2 shoes: Asics Sonoma
With Mary and Cocoa along the beach at Seaford and out to the end of the arm and back via Tide Mills.
Friday Dec 28, 2018 #
11 AM
Off-road running 55:06 [3] 9.83 km (5:36 / km) +50m 5:28 / km
ahr:148 max:186 slept:6.8 shoes: Asics Sonoma
Over to Burwell via the Dyke - met Sarah there and heading back via Reach when hamstring twinged (on road). Played safe and returned via Dyke etc.
Thursday Dec 27, 2018 #
Note
slept:7.5 (rest day)
Long drive back from the Lakes - setting off at 9.30 via Bootle to visit Sarah's 'second mum'. Home at 4.35pm and knackered - plus right thigh sore from descending yesterday.
Wednesday Dec 26, 2018 #
4 PM
Terrain training 1:03:36 [3] ** 8.13 km (7:49 / km) +242m 6:49 / km
ahr:158 max:182 slept:7.2 shoes: VJ Supra
Marvellous dusk into night run up onto Hampsfell, beyond into Grange & back via Eggerslack Woods navigating using iPhone light & Hamps map. Fab using new Garmin - other data once get into Connect.
Tuesday Dec 25, 2018 #
9 AM
Hiking 35:00 [2] 3.0 km (11:40 / km) +50m 10:46 / km
slept:7.0
Good blowout with Doglet - into Egg Woods.
12 PM
Orienteering 1:05:00 [1] 4.5 km (14:27 / km) +110m 12:52 / km
Navigated up to Hampsfell Hospice and used walk to do some technical stuff... busy on top even in the mist. Satisfying mooch out.
Monday Dec 24, 2018 #
Note
slept:7.0 (rest day)
Up early to shop and drop card to Jonno then packed and up to the Lakes. Arrived 430sh which wasn’t too busy.