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Training Log Archive: Cruachan

In the 7 days ending Feb 20, 2022:

	activity	#	time	miles		km		+m
	Off-road running	1	1:22:37	6.21	(13:18)	10.0	(8:16)	208
	Terrain training	1	55:30	3.67	(15:08)	5.9	(9:24)	208
	Hiking	1	51:57	2.49	(20:54)	4.0	(12:59)	82
	Total	3	3:10:04	12.37	(15:22)	19.9	(9:33)	498
averages - sleep:6.5

1:22

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» now

Sunday Feb 20, 2022 #

Note

Lazy boy

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)

8 AM

Off-road running 1:22:37 [2] 10.0 km (8:16 / km) +208m 7:29 / km
ahr:153 max:176 slept:5.6 shoes: Hoka Speedgoat 4

Awake early and had cereal before heading up to Will's Park for Parkrun - did it with dogs and Sarah who aced her PR in 47'00 :) .... had felt awful and HR v high.

Friday Feb 18, 2022 #

Note

Yawn...!

Thursday Feb 17, 2022 #

Note

Did a bit of garage clearing and 2 trips to recycling centre

Wednesday Feb 16, 2022 #

Note
(rest day)

Lazy boy

Tuesday Feb 15, 2022 #

4 PM

Terrain training 55:30 [3] 5.9 km (9:24 / km) +208m 8:00 / km
ahr:119 max:152 slept:6.9 (sick) shoes: Hoka Speedgoat 4

Eggerslack Woods - Hampsfell with the doggies - sore throat and all :(

Monday Feb 14, 2022 #

4 PM

Hiking 51:57 [1] 4.0 km (12:59 / km) +82m 11:47 / km
ahr:89 max:129 slept:7.1 (sick) shoes: Hoka Speedgoat 4

Knackered and leg sore so took it easy - with Sarah and dogs up onto Halton Heights.

Sore throat appeared :(

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