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Training Log Archive: Mrs.Gally

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  step mill1 30:00
  trekking1 20:00
  weight training1 5:00
  Total1 55:00

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Wednesday Mar 16, 2016 #

trekking (Hill climb) 20:00 [3]

Cranked up elevation high on treadmill and went as fast as could power walking today could walk fairly normal which am excited about no pain but not trying to run yet

step mill 30:00 [4]

weight training 5:00 [3]

Five minute plank getting ready for sat competition

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