Training Log Archive: Mrs.GallyIn the 7 days ending Jan 8, 2016:
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Friday Jan 8, 2016 #
swim 30:00 [4]
Decided to go to fast lane today got my money's worth!! Hoping Dee will join me next Tuesday!!!(:
C • Ha 2
Wednesday Jan 6, 2016 #
swim 30:00 [3]
Swim
Number one really want to do a full Tri this summer and maybe 1/2 ironman so in the pool very much needed harder than I remember!
Number one really want to do a full Tri this summer and maybe 1/2 ironman so in the pool very much needed harder than I remember!
Trail Running 50:00 [3]
Trail run with ladies
weight training (Legs) 15:00 [2]
Tuesday Jan 5, 2016 #
Rowing macine 9:30 [3]
arc climber (Elliptical ) 30:00 [3]
Sunday Jan 3, 2016 #
Trail Running 3:00:00 [3]
Hockley loop in reverse with Mr Gally and Storm conditions were snow packed but frozen which made for slower running conditions but mostly runnable
Great start to New Year
Great start to New Year
yoga 55:00 [1]
Yoga with Jerrick