Training Log Archive: LeakieIn the 1 days ending Oct 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 6, 2009 #
Running warm up/down 30:00 [2]
Feeling better now - still a bit of a throaty thing, but we are getting there. my days off clearly did some good :)
Jogging from lectures, around meadows, drill things, home & stretches.
Jogging from lectures, around meadows, drill things, home & stretches.
Running intervals 14:40 [5] 4.0 km (3:40 / km)
shoes: Trainers
Intervals 4 x 1000m with 90sec recovery.
Felt good during them as usual - intervals seem to be my thing, well much more than long distance anywho!!
But my god my calves hurt so so much! massage time is desperately needed!
Felt good during them as usual - intervals seem to be my thing, well much more than long distance anywho!!
But my god my calves hurt so so much! massage time is desperately needed!