Training Log Archive: LeakieIn the 1 days ending Sep 25, 2013:
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Wednesday Sep 25, 2013 #
Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
Track :)
Warm up/down - jogging laps, group drills, various running exercises
Warm up/down - jogging laps, group drills, various running exercises
Running intervals 27:20 [3] 4.8 km (5:42 / km)
4 x 1200m with 90sec active recovery
Not too hard - 5min 20sec a rep - first time my ankle has felt completely pain free running :)
Not too hard - 5min 20sec a rep - first time my ankle has felt completely pain free running :)
Running intervals 8:00 [4] 2.0 km (4:00 / km)
200 hard, 200 easy x 5
Running 18:00 [3] 3.4 km (5:18 / km)
Run home from track