Running warm up/down 12:52 1.49 km (8:38 / km) ahr:122 max:148 shoes: Asics Gel Kayano 21 (Green)
Running (track) 35:23 8.87 km (3:59 / km) ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)
(200 fast, 200 steady, 200 fast, 200 steady, 400 fast, 400 steady) x 5
Always tempting to run these short intervals too hard in a group, but tried to rein it in and keep them consistent instead (especially as it was one continuous session without rests).
Running warm up/down 4:45 0.87 km (5:27 / km) ahr:137 max:148 shoes: Asics Gel Kayano 21 (Green)