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Training Log Archive: Leakie

In the 1 days ending Nov 25, 2015:

activity # timemileskm+m
  Running1 53:00 6.98(7:36) 11.23(4:43)
  Total1 53:00 6.98(7:36) 11.23(4:43)

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Wednesday Nov 25, 2015 #

Running warm up/down 12:52 intensity: (3:15 @1) + (9:37 @2) 1.49 km (8:38 / km)
ahr:122 max:148 shoes: Asics Gel Kayano 21 (Green)

Running (track) 35:23 intensity: (13 @1) + (1:11 @2) + (29:59 @3) + (4:00 @4) 8.87 km (3:59 / km)
ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)

(200 fast, 200 steady, 200 fast, 200 steady, 400 fast, 400 steady) x 5
Always tempting to run these short intervals too hard in a group, but tried to rein it in and keep them consistent instead (especially as it was one continuous session without rests).

Running warm up/down 4:45 intensity: (38 @1) + (4:07 @2) 0.87 km (5:27 / km)
ahr:137 max:148 shoes: Asics Gel Kayano 21 (Green)

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