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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Running1 44:32 5.96(7:28) 9.59(4:39) 5
  Total1 44:32 5.96(7:28) 9.59(4:39) 5

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0:44
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Sa

Saturday Jun 24, 2017 #

2 PM

Running 44:32 intensity: (39:32 @2) + (5:00 @3) 9.59 km (4:39 / km) +5m 4:38 / km

With a couple of faster sections

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