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Training Log Archive: Leakie

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  Running1 45:41 5.98(7:38) 9.63(4:45) 5
  Total1 45:41 5.98(7:38) 9.63(4:45) 5

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Fr

Friday Aug 11, 2017 #

7 PM

Running 45:41 [2] 9.63 km (4:45 / km) +5m 4:44 / km
shoes: Gel Kayano 22

Quite tired after a busy day so just easy round and about

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