11 AM
Running warm up/down 14:37 3.05 km (4:48 / km) +16m 4:41 / km
ahr:144 max:172
Orienteering 38:52 8.98 km (4:20 / km) +172m 3:57 / km
ahr:170 max:185
Bramley Urban - lovely stuff. Some great newly mapped housing estate & so fun to use SIAC again!
Running warm up/down 13:38 2.51 km (5:26 / km) +16m 5:16 / km
ahr:159 max:167