Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 8, 2021:

activity	#	time	miles		km		+m
Orienteering	1	36:04	4.4	(8:12)	7.09	(5:05)	160
Running	1	23:39	2.87	(8:15)	4.61	(5:08)	36
Total	1	59:43	7.27	(8:13)	11.7	(5:06)	196

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Saturday May 8, 2021 #

10 AM

Running warm up/down 12:34 2.43 km (5:10 / km) +36m 4:49 / km
ahr:144 max:154 shoes: X-Talon 212

Orienteering 36:04 7.09 km (5:05 / km) +160m 4:34 / km
ahr:157 max:168 shoes: X-Talon 212

Woodhouse Ridge - half urban, half sliding about on the woody slopes! Enjoyed it despite getting soaked to the bone. Something fun about racing in silly weather.

Running warm up/down 11:05 2.18 km (5:05 / km)
ahr:167 max:168 shoes: X-Talon 212

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