Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 5, 2022:

activity # timemileskm+m
  Yoga1 45:00
  Running1 37:10 4.91(7:34) 7.9(4:42) 70
  Total2 1:22:10 4.91 7.9 70
  [1-5]1 37:10

«»
1:22
0:00
» now
Sa

Saturday Feb 5, 2022 #

9 AM

Running 37:10 intensity: (28 @1) + (20:45 @2) + (15:57 @3) 7.9 km (4:42 / km) +70m 4:30 / km
ahr:152 max:161 shoes: Novablasts

Easy & strides.
4 PM

Yoga 45:00 [0]

« Earlier | Later »