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Training Log Archive: Leakie

In the 1 days ending Feb 24, 2022:

activity # timemileskm+m
  Running1 51:02 7.48(6:49) 12.04(4:14) 74
  S&C1 45:00
  Total2 1:36:02 7.48 12.04 74

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Th

Thursday Feb 24, 2022 #

12 PM

Running 51:02 intensity: (5:16 @1) + (16:34 @2) + (22:35 @3) + (6:37 @4) 12.04 km (4:14 / km) +74m 4:07 / km
ahr:150 max:179 shoes: Gel Kayano 28

15min tempo + some strides
7 PM

S&C 45:00 [1]

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