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Training Log Archive: Leakie

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Running1 1:02:20 7.79(8:00) 12.53(4:58) 134
  Total1 1:02:20 7.79(8:00) 12.53(4:58) 134

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Mo

Monday May 29, 2023 #

9 AM

Running 1:02:20 intensity: (1:43 @1) + (5:22 @2) + (48:41 @3) + (6:34 @4) 12.53 km (4:58 / km) +134m 4:43 / km
shoes: Asics Gel Kayano 28

A nice trip up to Golden Acre and Bramhope with Leila. Haven’t been up here for ages. Big detour to avoid the field of cows.

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