Training Log Archive: LeakieIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Running 20:00 [2] 3.9 km (5:08 / km)
Ridiculously busy day, but wanted to test my foot out. Feels 100% good to go :-) Looks like rest & rolling did the trick. Hooray! Back to it properly next week
Saturday Aug 22, 2015 #
Bike 1:00:00 [1]
Such a nice day! Quads still abso dead from circuits though, oops..
Friday Aug 21, 2015 #
Note
(rest day)
Thursday Aug 20, 2015 #
8 AM
Circuits 1:00:00 [3]
Oh man that was hard.
7 PM
Spin 45:00 [2]
My glutes/quads were not loving this after already being sore from this morning! Some great tunes keeping the motivation high though :)
Wednesday Aug 19, 2015 #
6 PM
Spin 45:00 [2]
and more spinning...! Really going to miss these guys when I move. They make sitting on a bike indoors something I actually look forward to :)
Tuesday Aug 18, 2015 #
6 PM
Spin 45:00 [2]
Spinning with Tom. Foot improving slowly - peroneal tendinitis that I've had before & will clear itself up soon. A reminder to take care of myself / stretch / roll etc. etc.
7 PM
S&C 1:00:00 [1]
Pilates class - actually feeling like I was in control of my balance!
Monday Aug 17, 2015 #
6 PM
S&C 20:00 [1]
Weights and core circuit
Spin 50:00
More spinning. Some major quad burn.