Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 25, 2017:

activity # timemileskm+m
  Running6 6:54:15 49.72(8:20) 80.02(5:11) 1184
  Yoga1 1:15:00
  Total7 8:09:15 49.72 80.02 1184
  [1-5]7 7:54:15

«»
1:50
0:00
» now
ThFrSaSuMoTuWe

Wednesday Oct 25, 2017 #

7 PM

Running warm up/down 24:35 [2] 4.76 km (5:10 / km) +40m 4:58 / km
shoes: Gel Kayano 22

Running 18:07 [4] 5.15 km (3:31 / km) +55m 3:20 / km
shoes: Gel Kayano 22

Somehow just ran a new 5km PB, whaaat?! legs felt horrendous even just warming up. I do not understand my body. Anyway keen to get myself to a flat course sometime in the not too distant future and finally break that long overdue 18min barrier :) enjoying running soooo much at the moment
C • Nice one! Well done :) sub ... 3

Running warm up/down 20:41 [2] 3.62 km (5:43 / km) +53m 5:20 / km
shoes: Gel Kayano 22

Tuesday Oct 24, 2017 #

7 PM

Running warm up/down 23:10 intensity: (10:00 @1) + (13:10 @2) 3.48 km (6:40 / km) +47m 6:15 / km
shoes: Gel Kayano 22

Running 36:00 [3] 8.13 km (4:26 / km) +180m 3:59 / km
shoes: Gel Kayano 22

12 x 3min threshold hill cycles (1:20 up, 1:40 down)
My quads hurt from rep 1 which was not ideal... amazed I actually finished the session tbh

Running warm up/down 14:34 [2] 2.8 km (5:13 / km) +15m 5:04 / km
shoes: Gel Kayano 22

Monday Oct 23, 2017 #

6 PM

Running 35:46 [2] 6.6 km (5:25 / km) +73m 5:08 / km
shoes: Gel Kayano 22

V easy recovery jog
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Sunday Oct 22, 2017 #

9 AM

Running 1:48:24 [2] 20.07 km (5:24 / km) +276m 5:03 / km
shoes: Inov8 roclites (pink)

Sunday funday long run - super windy, like running on the spot at times, but a beaut route around Harewood & Eccup
My quads have given up life though, ouch

Saturday Oct 21, 2017 #

12 PM

Running warm up/down 22:10 [2] 3.79 km (5:51 / km) +61m 5:25 / km
shoes: Inov8 roclites (pink)

Running 12:42 [5] 3.29 km (3:52 / km) +73m 3:29 / km

Northern XC Relays - Graves Park - Leg 2
Sent out in 2nd by Emma, got past Sale going up the hill in the woods, & somehow managed to find another gear to hold off Hallamshire in a sprint finish! Fun looking back but not at the time!! Got major arm burn which is usually a good sign I ran well though. Big fan of these 12 minute races, less so the thought of full-length xc joy come January ;-)

Running warm up/down 46:26 [2] 8.16 km (5:41 / km) +110m 5:20 / km
shoes: Inov8 roclites (pink)

With Charlotte :-)

Friday Oct 20, 2017 #

6 PM

Running 51:40 [2] 10.18 km (5:04 / km) +201m 4:37 / km
shoes: Asics Gel Kayano 20 (White)

Easy, feeling loads better for a good sleep

Thursday Oct 19, 2017 #

Note
(rest day)

So tired, and hungry, had to build some furniture, adulting is hard work

« Earlier | Later »