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Training Log Archive: SarahD

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  Running1 1:53:00
  Stretching1 15:00
  Total1 2:08:00

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Fr

Friday Nov 6, 2009 #

Running 1:53:00 [3]

Long run with J. Started on S Deeside road between Creag Ghiubhais and Creag nam Ban. Ran up Creag Ghiubhais first - one of my fav spots with a magic ancient dwarf pine forest on the top. A bit heavy through the heather for a short section, but otherwise good going. From the top descended to the track up the Girnock. Followed this S to the end of the Sgor an h-lolaire ridge, then up the fence line and back N along the ridge to Creag nam Ban. Dropped off to the W and picked up a great little path that took us back to the path along the N base of the hill to the car.
Nice run. Definitely feeling better for a rest day yesterday. A few niggles but nothing too distracting.

Stretching 15:00 [1]

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