Running 1:53:00 [3]
Long run with J. Started on S Deeside road between Creag Ghiubhais and Creag nam Ban. Ran up Creag Ghiubhais first - one of my fav spots with a magic ancient dwarf pine forest on the top. A bit heavy through the heather for a short section, but otherwise good going. From the top descended to the track up the Girnock. Followed this S to the end of the Sgor an h-lolaire ridge, then up the fence line and back N along the ridge to Creag nam Ban. Dropped off to the W and picked up a great little path that took us back to the path along the N base of the hill to the car.
Nice run. Definitely feeling better for a rest day yesterday. A few niggles but nothing too distracting.