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Training Log Archive: SarahD

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Circuits1 50:00
  Stretching1 15:00
  Total1 1:05:00

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Wednesday Nov 11, 2009 #

Circuits 50:00 [3]

Maroc circuits session. Seriously worried about writing myself off for the weekend, not having done circuits for a long time, so took this as gently as is possible. Still felt like a good workout - would definitely be a good supplement to weekly training. Fun.

Stretching 15:00 [1]

Calves felt tight after circuits - gave them a good stretch on top of usual.

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