Training Log Archive: SarahDIn the 1 days ending Nov 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 20, 2009 #
Running 2:10:00 [3]
Long run with J. From Tower of Ess to the Guard, R up the Fungle and over towards Birse Castle. R at the top and over the hill and big bog to the top of the Firmounth. Back down and along the bottom of Glen Tanar. Felt tired but reasonably strong on the hill. Hard work and chilly into a headwind in places, but nice run.
Stretching 15:00 [1]
Done early. Won't feel like it after going out tonight.