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Training Log Archive: SarahD

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  Running1 40:00
  Cross-country1 24:30
  Stretching1 15:00
  Total1 1:19:30

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1:19
0:00
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Su

Sunday Nov 22, 2009 #

Cross-country race 24:30 [5]

Crathes x-country. Painful as ever, but must be good for me....

Running warm up/down 40:00 [2]

Checked out the course before and jogged round the woods after with J.

Stretching 15:00 [1]

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