Training Log Archive: SarahD

In the 1 days ending Nov 26, 2009:

activity

time

miles

Running

48:00

Stretching

15:00

Total

1:03:00

1:03

0:00

Running intervals 30:00 [5]

5 x 4' + 2' on roads round H'head, Craigton Rd. Went better than I thought it would at the start. Mentally exhausted but legs ok.

Running warm up/down 18:00 [2]

Before and after intervals

Stretching 15:00 [1]