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Training Log Archive: cousteau

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Hashing1 50:00 5.59(8:56) 9.0(5:33)
  Stretching/Core Stability1 20:00
  Total1 1:10:00 5.59 9.0

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Th

Thursday Apr 30, 2009 #

Hashing 50:00 [4] 9.0 km (5:33 / km)
shoes: New Grizzly

A really good hash from Branscombe. Good fast running and LOADS of steep hills!!

Stretching/Core Stability 20:00 [1]

A good stretch in the pub!

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