Training Log Archive: cousteauIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
5 PM
Warm up/down warm up/down 10:00 [3] 2.0 km (5:00 / km)
ahr:145 max:166 shoes: Brooks Cascadia
Warming up for a track interval session on Mutters Moor!
Track Session intervals 30:00 [4] 4.8 km (6:15 / km)
ahr:150 max:175 shoes: Brooks Cascadia
A really good session on Mutters Moor. We did 2 sets of 3 800 metre efforts on a mainly flat track. 90 seconds rest between each effort with about 5 minutes between the two sets.
Felt good, and it was nice to be out on a warm spring evening, and get to have enough light to not need a torch!
Felt good, and it was nice to be out on a warm spring evening, and get to have enough light to not need a torch!
Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:113 max:126 shoes: Brooks Cascadia
Warm down jog.
Stretching/Core Stability 10:00 [1]
Stretching.