Training Log Archive: cousteauIn the 1 days ending Mar 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 28, 2010 #
11 AM
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 Fell Shoes
Warm up stuff for an event at Rushmore.
Orienteering race 58:39 [5] *** 11.0 km (5:20 / km) +225m 4:50 / km
spiked:18/19c shoes: Inov8 Fell Shoes
Brown course at the Rushmore event. The course was pretty simple, so it was more of a running race - but still had to be alert to make sure sloppy errors didn't creep in. Missed on control by a small amount...but I'm pretty sure that, although it was in the right depression, the actual depression isn't marked in the right place on the map. The control was really hidden, and it was in a minging bit of green forest, so it was a bit of a bingo control really!
12 PM
Warm up/down warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Fell Shoes
A really good warm down jog.