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Training Log Archive: cousteau

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Intervals1 28:00 1.86(15:01) 3.0(9:20)
  Warm up/down1 20:00 1.86(10:44) 3.0(6:40)
  Total1 48:00 3.73(12:52) 6.0(8:00)

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Sa

Saturday Feb 8, 2014 #

12 PM

Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 Mudrock 290

Warm up run from home to Fire Beacon for some hill sprints.

Intervals hills 28:00 [4] 3.0 km (9:20 / km)
shoes: Inov8 Mudrock 290

Hill sprints. 3 sets of 5 efforts of about 30 seconds each. Recovery was walking back down the hill. 90 ish seconds walking around break between sets. Tough in very windy conditions.

Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Mudrock 290

Warm down jog/walk down the hill to home.

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