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Training Log Archive: cousteau

In the 1 days ending Jan 21, 2016:

activity # timemileskm+m
  Hashing1 52:00 6.21(8:22) 10.0(5:12)
  Stretching/Core Stability1 10:00
  Total2 1:02:00 6.21 10.0

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Th

Thursday Jan 21, 2016 #

7 PM

Hashing 52:00 [3] 10.0 km (5:12 / km)
shoes: Salomon Speedcross 3

A good hash from Core Copse. For the first time in ages, we headed north, which made a nice change. It was slow going on the top of the hill because it was quite foggy and no one could see very far!! There was also rather a lot of shiggy, which made it tough underfoot at times. Good fun as always!
9 PM

Stretching/Core Stability 10:00 [1]

Stretching in the pub, in front of the fire!!

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