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Training Log Archive: cousteau

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Steady Run1 1:10:00 7.46(9:23) 12.0(5:50)
  Cycling1 20:00
  Total2 1:30:00 7.46 12.0

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Mo

Monday Aug 21, 2017 #

Cycling 20:00 [3]

In and out of work.
7 PM

Steady Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: New trail shoes.

Nice running club session from Newton Poppleford.

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