Training Log Archive: DesmondIn the 1 days ending Sep 23, 2009:
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Wednesday Sep 23, 2009 #
Cycling 1:47:09 [2] 46.0 km (25.8 kph)
slept:7.0
6h50: Sint-Antonius - Hoogstraten: 54'22
14h45: Hoogstraten - SintAntonius: 52'47
14h45: Hoogstraten - SintAntonius: 52'47
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Mizuno Wave Precision 8
13h30: relay at school on the track (370m)
I ran some fast rounds for my team and i tried to continue jogging when it wasn't my turn to run a fast round. The jogging part was together with Eddy Oomen and Bram Everaert (both ACHL-athletes).
I ran some fast rounds for my team and i tried to continue jogging when it wasn't my turn to run a fast round. The jogging part was together with Eddy Oomen and Bram Everaert (both ACHL-athletes).
Running warm up/down 18:11 [2] 3.2 km (5:41 / km)
shoes: Mizuno wave precision 9
18h30: warming up: 1 round on the track + around the castle with the whole group.
+ 10min stretching
+ 10min running drills
+ 10min stretching
+ 10min running drills
Running warm up/down 8:22 [2] 1.6 km (5:14 / km)
shoes: Mizuno wave precision 9
Interval: 1x 200m: 31"
I just ran 1x 200m to show the right speed for the youngsters. I was too tired to complete a whole training today.
Cooling down: 7'51 (1.4km) on the track.
I just ran 1x 200m to show the right speed for the youngsters. I was too tired to complete a whole training today.
Cooling down: 7'51 (1.4km) on the track.
Strength 30:00 [1]
2 long sessions strength training at the club: a lot of core stability.
Note
Since 2 weeks my right tendon is irritating and today i felt worse. So i'll only cycle tomorrow and on friday.