Training Log Archive: DesmondIn the 1 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
10 AM
Running warm up/down 9:20 [2] 1.5 km (6:13 / km) +60m 5:11 / km
ahr:138 max:172 slept:5.0 shoes: Inov8 x-talon 212 (new pair)
warm up towards the start and some accelerations
Orienteering race 1:35:17 [4] 10.47 km (9:06 / km) +400m 7:38 / km
ahr:170 max:192 shoes: Inov8 x-talon 212 (new pair)
3rd national event - Martelange
Class: H21A
Result: 4th: http://www.helga-o.com/webres/index.php?lauf=119&y...
Splits: http://www.helga-o.com/webres/splits/splitsbrowser...
Distance gps: 13.54km (325m climbing)
Started as first today, which was no advantage. First controls were okay, lost some time towards the 2nd control, had to go as first through the high grass next to the river.. Small mistake at ctrl 4 and then a very big one at ctrl 6. Lost 6' here. Passed the control several times without seeing it..
Also during the rest of the race i made many other small mistakes and hesitations (1'30 at ctrl 7, 2' at ctrl 10, 2' at ctrl 14, 1' at ctrl 17,...). I also think i didn't run full speed anymore (HR is really low).
My confidence in orienteering and in my ankle is still low at the moment. Really need to start doing orienteering trainings again and then i hopefully will find my shape from some months ago again...
Class: H21A
Result: 4th: http://www.helga-o.com/webres/index.php?lauf=119&y...
Splits: http://www.helga-o.com/webres/splits/splitsbrowser...
Distance gps: 13.54km (325m climbing)
Started as first today, which was no advantage. First controls were okay, lost some time towards the 2nd control, had to go as first through the high grass next to the river.. Small mistake at ctrl 4 and then a very big one at ctrl 6. Lost 6' here. Passed the control several times without seeing it..
Also during the rest of the race i made many other small mistakes and hesitations (1'30 at ctrl 7, 2' at ctrl 10, 2' at ctrl 14, 1' at ctrl 17,...). I also think i didn't run full speed anymore (HR is really low).
My confidence in orienteering and in my ankle is still low at the moment. Really need to start doing orienteering trainings again and then i hopefully will find my shape from some months ago again...
Running warm up/down 7:55 [2] 1.26 km (6:17 / km) +10m 6:03 / km
ahr:143 max:150 shoes: Inov8 x-talon 212 (new pair)
short cooling down