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Training Log Archive: Desmond

In the 1 days ending Jul 15, 2011:

activity # timemileskm+m
  Running1 44:25 5.13(8:39) 8.26(5:23) 50
  Total1 44:25 5.13(8:39) 8.26(5:23) 50
averages - sleep:5

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Fr

Friday Jul 15, 2011 #

4 PM

Running 44:25 [2] 8.26 km (5:23 / km) +50m 5:13 / km
ahr:147 max:172 slept:5.0 shoes: Mizuno Wave precision 11

easy run with winston at Kaaien and around Galgenweel
tomorrow we'll drive to italy (bormio)

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