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Training Log Archive: Desmond

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 54:25 7.52(7:14) 12.11(4:30) 21
  Total1 54:25 7.52(7:14) 12.11(4:30) 21
averages - sleep:7.5

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Wednesday May 6, 2015 #

4 PM

Running warm up/down 19:23 intensity: (32 @1) + (4:43 @2) + (14:08 @3) 4.24 km (4:34 / km) +10m 4:31 / km
ahr:152 max:166 slept:7.5 shoes: Brooks Adrenaline GTS 14 - dec

Running intervals 15:43 intensity: (3 @1) + (5:03 @2) + (1:39 @3) + (4:54 @4) + (4:04 @5) 4.05 km (3:53 / km)
ahr:173 max:196 shoes: Brooks Adrenaline GTS 14 - dec

3x 1000m met 400m joggen
Mijn tijden: 3'04 - 3'10 - 3'20

Op de piste van Berchem: alleen, veel wind, slijk en plassen in baan 1. Niet echt ideale omstandigheden dus.

Running warm up/down 19:19 intensity: (11 @1) + (2:59 @2) + (16:09 @3) 3.81 km (5:04 / km) +11m 5:00 / km
ahr:154 max:165 shoes: Brooks Adrenaline GTS 14 - dec

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