Training Log Archive: DesmondIn the 1 days ending May 6, 2015:
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Running warm up/down 19:23 4.24 km (4:34 / km) +10m 4:31 / km
ahr:152 max:166 slept:7.5 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 15:43 4.05 km (3:53 / km)
ahr:173 max:196 shoes: Brooks Adrenaline GTS 14 - dec