Training Log Archive: Desmond

In the 1 days ending Mar 3, 2016:

activity

time

miles

Cycling

1:01:25

Running

37:44

5.46

(6:54)

8.79

(4:18)

Total

1:39:09

5.46

8.79

averages - sleep:8.5 weight:65.5kg

1:39

0:00

9 AM

Cycling (indoor racebike) 1:01:25
ahr:141 max:164 slept:8.5 weight:65.5kg

5 PM

Running 37:44 8.79 km (4:18 / km) +88m 4:05 / km
ahr:159 max:175 shoes: New Balance 860v5

1 rondje Galgenweel en erna nog 3 versnellingen om te eindigen. Goed gevoel.