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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering1 1:18:25 5.44(14:25) 8.75(8:57) 36
  Total1 1:18:25 5.44(14:25) 8.75(8:57) 36

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We

Wednesday Nov 8, 2017 #

6 PM

Orienteering 1:18:25 intensity: (8:34 @1) + (29:39 @2) + (40:12 @3) 8.75 km (8:57 / km) +36m 8:47 / km
ahr:145 max:168 shoes: Icebug spirit olx6 mar2017

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