In the 1 days ending Mar 3, 2018:
Orienteering 1:17:02 intensity: (13:51 @1) + (38:17 @2) + (23:40 @3) + (1:14 @4) 7.67 km (10:03 / km) +159m 9:06 / km ahr:140 max:173 shoes: Icebug Spirit olx6 jan2018
Orienteering intervals 1:03:47 intensity: (2:46 @1) + (10:24 @2) + (13:44 @3) + (36:53 @4) 8.57 km (7:26 / km) +86m 7:05 / km ahr:165 max:189 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 4:17 intensity: (11 @1) + (2:33 @2) + (1:33 @3) 0.52 km (8:14 / km) +11m 7:27 / km ahr:144 max:159 shoes: Icebug Spirit olx6 jan2018
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