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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Orienteering2 2:20:49 10.09(13:57) 16.25(8:40) 245
  Running1 4:17 0.32(13:15) 0.52(8:14) 11
  Total3 2:25:06 10.42(13:56) 16.77(8:39) 256

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Sa

Saturday Mar 3, 2018 #

10 AM

Orienteering 1:17:02 intensity: (13:51 @1) + (38:17 @2) + (23:40 @3) + (1:14 @4) 7.67 km (10:03 / km) +159m 9:06 / km
ahr:140 max:173 shoes: Icebug Spirit olx6 jan2018

Gruitrode
Juniorentraining, zonder paden en slangenloop. Wout en Hannah geschaduwd.
1 PM

Orienteering intervals 1:03:47 intensity: (2:46 @1) + (10:24 @2) + (13:44 @3) + (36:53 @4) 8.57 km (7:26 / km) +86m 7:05 / km
ahr:165 max:189 shoes: Icebug Spirit olx6 jan2018

Gruitrode o-intervals
met Anna, Hannah, Liam, Klaas, Wout en Bart.
2 PM

Running warm up/down 4:17 intensity: (11 @1) + (2:33 @2) + (1:33 @3) 0.52 km (8:14 / km) +11m 7:27 / km
ahr:144 max:159 shoes: Icebug Spirit olx6 jan2018

Uitlopen met Bart, Klaas, Wout en Anna.

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