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Training Log Archive: Desmond

In the 1 days ending Mar 29, 2018:

activity # timemileskm+m
  Running1 1:09:25 8.95(7:45) 14.4(4:49) 13
  Total1 1:09:25 8.95(7:45) 14.4(4:49) 13

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Th

Thursday Mar 29, 2018 #

5 PM

Running 1:09:25 intensity: (1:09 @1) + (27:00 @2) + (41:16 @3) 14.4 km (4:49 / km) +13m 4:48 / km
ahr:148 max:165 shoes: Brooks Adrenaline Gts 17

Duurloop Den Brandt, samen met Jerre.

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