Training Log Archive: Mr O-memes

In the 1 days ending Apr 25, 2011:

activity

time

miles

orienteering

1:11:59

6.83

(10:32)

10.99

(6:33)

19 /

28c

67%

running

2:16

0.19

(12:10)

0.3

(7:33)

Total

1:14:15

7.02

(10:35)

11.29

(6:35)

19 /

28c

67%

1:14

0:00

10 AM

running 2:16 [1] 0.3 km (7:33 / km)

orienteering race 1:11:59 [4] * 10.99 km (6:33 / km) +25m 6:29 / km
ahr:167 max:183 spiked:19/28c