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Training Log Archive: TimGood

In the 1 days ending Jul 14, 2000:

activity # timemileskm+m
  run1 46:01 6.0(7:40) 9.66(4:46)
  Total1 46:01 6.0(7:40) 9.66(4:46)

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Fr

Friday Jul 14, 2000 #

run (race) 26:01 [5] 4.0 mi (6:30 / mi)

DCRRC Bastille Day 4mi, Fletchers Boathouse DC, C&O canal flat, high 70s, just rained - very humid. 23rd of 102. Mile splits 6:15, 6:25, 6:42, 6:39

run (cool down) 20:00 [2] 2.0 mi (10:00 / mi)

2 miles after the race

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