Training Log Archive: TimGood

In the 1 days ending Feb 23, 2002:

activity

time

miles

orienteering

1:00:34

2.98

(20:18)

4.8

(12:37)

run

38:10

4.5

(8:29)

7.24

(5:16)

Total

1:38:44

7.48

(13:12)

12.04

(8:12)

1:38

0:00

run (road) 38:10 [2] 4.5 mi (8:29 / mi)

DCRRC-SLR. 8:20am Light day because of race tomorrow. On Custis Trail.

orienteering (vetting) 1:00:34 [2] 4.8 km (12:37 / km)

Prince William Forest, VA. 10:45am Went farther and spent more time but did not count most of the time spent checking around the control locations.